nasilf's Journal, 21 May 18

nasilf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

63.9 kg Lost so far: 1.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

618 kcal

Fat: 22.75g | Prot: 33.47g | Carbs: 67.48g. Breakfast: Havregrynsgröt, Blåbär. Lunch: Makaron- eller Pastasallad med Ost, Kokt Ägg. Dinner: ICA Haricots Verts, Arla Keso Supermini, Alfalfagroddar, Quorn Filéer. Snacks/Other: Falu Råg Rut. more...

1791 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nasilf's Weight History

View Complete History

nasilf's Journal, 21 May 18

Submit a Comment

nasilf's Weight History