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alhamdulillah setelah kepikiran... meskipun turun gak banyak
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.89g | Prot: 97.93g | Carbs: 147.49g.
Breakfast: Bango Kecap Manis, Telur Rebus, Ikan Tongkol Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak). Lunch: Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Dinner: Tempe Orek, Kakap (Ikan) (Spesies Campuran), Kacang Panjang Hijau. Snacks/Other: Pisang Goreng. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indah.titan's Weight History
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