Weigh In record (no journal entry) for 21 May 2018
|
86.9 kg
Lost so far: 63 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 58.31g | Prot: 218.79g | Carbs: 40.49g.
Breakfast: Myline Eiweißpulver Vanille, Supplement Union Royal Flavour, Saure Gurken, Milbona Quark Magerstufe, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|