24112004A's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

263 kcal

Fat: 9.75g | Prot: 8.26g | Carbs: 39.74g. Breakfast: Зеленый Чай. Lunch: Яичный Омлет. Dinner: Сарделька. Snacks/Other: Зеленое Яблоко. more...

1370 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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24112004A's Weight History

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24112004A's Journal, 21 May 18

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24112004A's Weight History