Weigh In record (no journal entry) for 21 May 2018
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 15.04g | Prot: 22.45g | Carbs: 98.39g.
Breakfast: Simbat Mebrum Hurma . Lunch: Eti Tutku, Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Tam Buğdaylı Simit. more...
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Losing 2.1 kg a Week
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