Weigh In record (no journal entry) for 21 May 2018
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 32.53g | Prot: 24.12g | Carbs: 22.62g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Radijs, Groene Olijven, AH Kipfilet Beleg, Salami, Paprika, Komkommer. more...
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Losing 2.8 kg a Week
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johan.wierckx's Weight History
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