fight0's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018

70.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2643 kcal

Fat: 95.69g | Prot: 88.11g | Carbs: 356.69g. Breakfast: 葡萄汁, 三明治, 蛋塔, 蛋餅. Lunch: 餅乾, 家樂福沙琪瑪, 蓮霧. Dinner: 便當. more...

2108 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.3 kg a Week


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fight0's Weight History