Weigh In record (no journal entry) for 20 May 2018
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66.1 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.37g | Prot: 37.66g | Carbs: 77.42g.
Breakfast: Ovo Frito sem Gordura, Canela, Sementes de Linhaça, Agtal Amendoim Moido, Sementes Chia Secas, Café, Suco de Limão, Quaker Farelo de Aveia, Biomassa de Banana Verde, Ameixas, Abacate, Mamão Formosa, Iogurte de Kefir. Lunch: Vinho Tinto de Mesa, Ravioli com Molho de Tomate, Spoleto Camarão Cozido. Dinner: Sementes de Linhaça, Agtal Amendoim Moido, Biomassa de Banana Verde, Quaker Farelo de Aveia, Sementes Chia Secas, Iogurte de Kefir. Snacks/Other: Chá Não Adocicado, Bauducco Torrada Integral (1), Hershey's Chocolate Ao Leite. more...
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steady weight
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