Weigh In record (no journal entry) for 21 May 2018
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67 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 40.46g | Prot: 37.77g | Carbs: 78.18g.
Lunch: Belvita Biskuit, Heavenly Blush Yogurt Drink Wholesome Original. Dinner: Telur Goreng, Sawi, Pentol, Kecambah, Pentol. more...
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1998 kcal
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Exercise:
Standing - 1 hour, Showering - 20 minutes, Motorbike Riding - 20 minutes, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 2.8 kg a Week
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desiindri's Weight History
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