Weigh In record (no journal entry) for 21 May 2018
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 12.37g | Prot: 54.50g | Carbs: 90.65g.
Breakfast: 100 % 통밀빵, 코티지 치즈, 표고버섯, 가지, 대추토마토, 폰타나 잉글랜드 체다치즈&브로콜리 수프. Lunch: 서울우유 저지방우유, Quaker Oatmeal, 방울 토마토, 크리스탈 코티지치즈, 굽네치킨 훈제닭가슴살(오리지널). more...
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1722 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Exercise Machine - 30 minutes, 스미홈트 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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