Weigh In record (no journal entry) for 21 May 2018
|
65.6 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 48.81g | Prot: 117.85g | Carbs: 184.74g.
Breakfast: 統一生機 Mayver’s顆粒花生醬(無糖), 香蕉, 統一生機 老麵雜糧饅頭. Lunch: 肉, 麵腸, 紅蘿蔔, A菜, 花椰菜, 玉米筍, 地瓜, 雞胸肉（不吃皮）, 糙米飯. Dinner: 7-11 白蘿蔔, 肉, 芹菜, 蛤蜊/蜆雜燴湯, 大陸妹, 炒雞蛋, 花枝, 藜麥, 白飯. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weng605106's Weight History
|