Weigh In record (no journal entry) for 21 May 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 36.73g | Prot: 58.67g | Carbs: 101.40g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 롯데햄 떡갈비, 풀무원 네컵 연두부, 현미밥. Dinner: 공기밥, 선지국, 파리바게트 꽈배기도넛. more...
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Gaining 4.2 kg a Week
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