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昨日10km走ったのに、、
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 59.36g | Prot: 108.49g | Carbs: 220.51g.
Breakfast: みそ汁, フレンチサラダドレッシング, 大根おろし, おかめ納豆 納豆, 焼きサケ, サラダ, ご飯. Lunch: セブンイレブン タイ風鶏肉のバジル炒めごはん, ご飯. Dinner: 肉野菜炒め, 冷や奴. Snacks/Other: 森永製菓 ウイダーin BAR プロテイン. more...
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1720 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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