Weigh In record (no journal entry) for 20 May 2018
|
97 kg
Lost so far: 11.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 16.61g | Prot: 47.74g | Carbs: 21.52g.
Breakfast: Café com Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Pimentão Vermelho, Pimentão Amarelo, Pimentão Verde, Berinjela Cozida, Cebolas, Tomates Cereja, Alface Americana, Kodilar Patê de Alho, Contra-filé. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefano.ferenc's Weight History
|