Weigh In record (no journal entry) for 18 July 2012
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.51g | Prot: 56.75g | Carbs: 169.99g.
Breakfast: Kaffe, Blandad Sallad, Fullkornstortilla. Lunch: Coca-Cola Zero, Fullkornstortilla, Röd Paprika, Lökar, Köttfärs (90% Mager / 10% Fett. Dinner: Sushi. Snacks/Other: Red Bull Sugar Free, Knäckebröd, Vispgrädde, Cheesecake. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 18 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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Kattarazzi's Weight History
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