Weigh In record (no journal entry) for 20 May 2018
|
102.3 kg
Lost so far: 10.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 76.89g | Prot: 70.79g | Carbs: 26.97g.
Breakfast: Fried Egg, Snak Club Raw Almonds. Lunch: Kraft Greek Vinaigrette Salad Dressing, Trader Joe's Persian Cucumber, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Snak Club Raw Almonds, Baked or Broiled Salmon. Dinner: Butter, Baked or Broiled Cod, Publix Onions. Snacks/Other: Jameson Irish Whiskey, Snak Club Raw Almonds. more...
|
|
2815 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|