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Same time at 7:00am morning
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 21.24g | Prot: 137.25g | Carbs: 102.23g.
Breakfast: 상추, 닭고기 가슴살 (껍질 먹지않음), 문어숙회, 군고구마. Lunch: 김, 청양고추, 시금치, 문어숙회, 군고구마. Dinner: 김, 양배추, 닭고기 가슴살 (껍질 먹지않음). Snacks/Other: 인스턴트 커피 (가루로 만든), Starbucks Caffe Americano (Tall), 인스턴트 커피 (가루로 만든). more...
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1367 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 9.8 kg a Week
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HarryAiden's Weight History
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