Weigh In record (no journal entry) for 20 May 2018
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123.6 kg
Lost so far: 12.0 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.20g | Prot: 95.61g | Carbs: 61.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Flour Tortilla, American Heritage Cheddar Shredded Cheese, Kroger 93% Lean Ground Beef. Dinner: Bush's Best Country Style Baked Beans, Potato Salad with Egg, Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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