luis.ruz06's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

88.4 kg Lost so far: 7.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1555 kcal

Fat: 27.63g | Prot: 74.97g | Carbs: 230.31g. Breakfast: Huevo Revuelto, Café, Ideal Pan Integral Artesanal. Lunch: Tomates, Corona Cerveza Light, Pechuga de Pollo, Lucchetti Fetuchetti. more...

2368 kcal

Exercise: Futbol - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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luis.ruz06's Journal, 20 May 18

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luis.ruz06's Weight History