Weigh In record (no journal entry) for 20 May 2018
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100.8 kg
Lost so far: 23.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 48.40g | Prot: 69.51g | Carbs: 24.70g.
Breakfast: Nestlé Cacau em Pó 100%, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Piracanjuba Creme de Leite. Lunch: Cappuccino, Gendai Sashimi Peixe Branco, Tataki. Dinner: Manjericão, Queijo Mozzarella, Tomates Cereja, Perdigão Peito de Peru Defumado, Omelete. more...
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Losing 2.1 kg a Week
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elaalcampos's Weight History
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