Weigh In record (no journal entry) for 20 May 2018
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 145.10g | Prot: 71.50g | Carbs: 33.91g.
Breakfast: 炒雞蛋, 菜心. Lunch: 青菜, 五花肉. Dinner: 全聯 金針菇, 全聯 牛五花肉, 牛小排, 大陸妹. more...
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Gaining 7 kg a Week
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