Weigh In record (no journal entry) for 20 May 2018
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99.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 125.06g | Prot: 81.80g | Carbs: 50.76g.
Breakfast: Capuccino, Bombocado. Lunch: Bisteca Bovina, Seara Linguiça Toscana. Dinner: Sopa. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.8 kg a Week
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