Weigh In record (no journal entry) for 20 May 2018
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 140.57g | Prot: 92.41g | Carbs: 318.97g.
Breakfast: Caffè Espresso, Granarolo Latte Parzialmente Scremato, Santa Rosa Marmellata di Frutti di Bosco, Mulino Bianco Croissant Integrale. Lunch: Italiamo Pesto di Pistacchio, Motta Maxibon, Life Granella di Pistacchio, Granarolo Panna Fresca, Voiello Rigatoni. Dinner: Santa Lucia Mozzarella, Arance, Pomodori Ciliegini, Uovo all'occhio di Bue, Pane Italiano. Snacks/Other: Danone Yogurt Vita Snella, Motta Maxibon, Sapori Cantuccini, Cannolo Siciliano, Cannolo Siciliano. more...
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2894 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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giuseppemar1963's Weight History
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