Weigh In record (no journal entry) for 20 May 2018
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76.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 82.67g | Prot: 69.50g | Carbs: 238.15g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Baked or Broiled Shrimp, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened. Dinner: Dairy Queen Chicken Strip Basket (4 Piece), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Pound Cake. more...
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Losing 0.9 kg a Week
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Jgrantham's Weight History
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