Weigh In record (no journal entry) for 20 May 2018
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44 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 15.71g | Prot: 23.80g | Carbs: 60.23g.
Breakfast: Guava, Beef Sausage, Mama Suka Sup Krim Ayam. Dinner: Guava, Cooked Spinach (from Fresh), Beef Sausage, Shrimp, Leek, Cooked Egg White. more...
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Losing 1.2 kg a Week
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