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hhhhahahaua
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56 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.34g | Prot: 112.21g | Carbs: 209.35g.
Breakfast: Sambal Goreng, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Martabak, Sawi Dimasak (dari Segar), Tahu Kukus, Bakso Ayam, Tempe Goreng, Nabati Cheese Wafer, Buah Pir, Belimbing, Nasi Putih, Royco Sup Krim Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daun Bawang (Loncang), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Risoles. more...
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Gaining 2.3 kg a Week
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