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vandaag contact gezocht met Petra mijn gewichtscoach ivm vocht vasthouden na zeare 40km wandeling over Montferland met 640 hoogtemeters over 19 topjes. En 6 dagen later 30km Achterhoekse 4-daagse met warm weer
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112 kg
Lost so far: 5.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 24.83g | Prot: 89.95g | Carbs: 160.19g.
Breakfast: Wasa Volkoren Cracker, Slankie Smeerkaas 20+. Lunch: Slankie Smeerkaas 20+, Waldkorn Brood. Dinner: AH Kleine Krieltjes, Kipfilet. Snacks/Other: Appel. more...
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Gaining 0.7 kg a Week
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Commodoortje's Weight History
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