Weigh In record (no journal entry) for 20 May 2018
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 6.78g | Prot: 45.44g | Carbs: 58.72g.
Breakfast: Домик в деревне Молоко 3,5%, Fitness Хлопья из Цельной Пшеницы. Lunch: Дорадо, Белый Картофель (с Кожурой, Запеченный). more...
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Gaining 2.8 kg a Week
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