Weigh In record (no journal entry) for 20 May 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 99.51g | Prot: 181.82g | Carbs: 232.73g.
Breakfast: Biedronka Ser Mozzarella, Awokado, Jajko. Lunch: Formotiva Muscle Brick Whey, Truskawki, Zott Jogurt Naturalny. Dinner: Sonko Ryż Biały, Chińczyk Kurczak po Wietnamsku. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna, Miód, Biedronka Twaróg Chudy Delikate. more...
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Losing 0.6 kg a Week
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tomaszstanisz's Weight History
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