Weigh In record (no journal entry) for 20 May 2018
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 60.70g | Prot: 44.02g | Carbs: 325.75g.
Breakfast: Apfelsaft, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Marmelade, Butter, Harry Mehrkornbrötchen (70g). Lunch: Conradl Hefeschnecken. Dinner: Rindfleischwürstchen, Baguette, Nudelsalat. Snacks/Other: Likör, Fanta Orange, Krombacher Radler (Flasche). more...
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Losing 0.1 kg a Week
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