hilg12's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

73.5 kg Lost so far: 4.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1769 kcal

Fat: 21.85g | Prot: 36.86g | Carbs: 148.23g. Breakfast: Кофе, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Плов с Грибами. Lunch: Щи, Ростик'c - KFC Салат Цезарь Лайт. Dinner: Курица Вареная, Оливковое Масло, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская. Snacks/Other: Вино Сухое. more...

1790 kcal

Exercise: силовые, велотренажёр - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hilg12's Journal, 20 May 18

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