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hilg12
Journal
20 May 18
hilg12's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
73.5 kg
Lost so far:
4.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1769 kcal
Fat: 21.85g | Prot: 36.86g | Carbs: 148.23g.
Breakfast:
Кофе, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Плов с Грибами.
Lunch:
Щи, Ростик'c - KFC Салат Цезарь Лайт.
Dinner:
Курица Вареная, Оливковое Масло, Солнечная Фазенда Овощная Смесь для Жарки Мексиканская.
Snacks/Other:
Вино Сухое.
more...
1790 kcal
Exercise:
силовые, велотренажёр - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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hilg12's Weight History
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