Weigh In record (no journal entry) for 20 May 2018
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61.1 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.28g | Prot: 51.15g | Carbs: 110.50g.
Breakfast: Kölln Haferflocken (40g), Erdbär Frühstücks-Sternchen Banane&Vanille, MinusL Milch Haltbar 1,5% Fett, Kaffee mit Milch. Lunch: Pizzateig, Ketchup, REWE Beste Wahl Kochschinken Hauchzart, Gut & Günstig Mozzarella Gerieben. Dinner: Gut & Günstig Mozzarella Gerieben, Kohlrabi, Asia Green Garden Erdnussöl, Exquisa Exquisa Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Veggie Steaks, Brokkoli. Snacks/Other: Twix Twix Minis, Giotto Giotto. more...
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2232 kcal
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Exercise:
Vacuuming - 1 hour, Trainjng - 8 minutes, Cooking - 40 minutes, Sitting - 6 hours and 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Cleaning - 1 hour. more...
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Losing 0.2 kg a Week
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