Weigh In record (no journal entry) for 20 May 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 111.01g | Prot: 56.80g | Carbs: 229.30g.
Breakfast: Buğday Kepeği (İşlenmemiş), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Salatalık, Ekmek, Yoğurt, Şekersiz Çay. Dinner: Islak Kek, Şekersiz Çay, Sigara Böreği, Ekmek, Menemen, Kuru Fasulye, Çoban Salatası. more...
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Losing 1.0 kg a Week
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.B.usr.A.'s Weight History
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