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Lamb3
Journal
20 May 18
Lamb3's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
72.5 kg
Lost so far:
3.2 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
1639 kcal
Fat: 25.36g | Prot: 57.95g | Carbs: 186.53g.
Breakfast:
Oatmeal.
Lunch:
Cherry Tomatoes, Parmesan Cheese (Grated), Broccoli, Cooked Egg White, IHOP Scrambled Egg.
Dinner:
Kohinoor Mild Peshawari Dal Makhani, White Rice (Long-Grain, Cooked), Tasty Bite Aloo Palak.
Snacks/Other:
Rum, Sangria.
more...
3237 kcal
Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours.
more...
Losing 0.2 kg a Week
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Lamb3's Weight History
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