Weigh In record (no journal entry) for 20 May 2018
|
94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 36.34g | Prot: 80.07g | Carbs: 82.58g.
Breakfast: Сыр Гауда, Лосось, Ново-Баварский 🍞 Хлеб "Гусарик", Мёд, Хуторок Молоко Хуторок 1.5%, De Luxe Овсяные Хлопья Мелкозерновые, Мандарины. Lunch: President Сметана 10%, Борщ мультиварка с курицей. Dinner: Филе мое за 3 минуты
. Snacks/Other: Сосиска. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ponkastars's Weight History
|