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AC97115
Journal
20 May 18
AC97115's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
60.3 kg
Lost so far:
0.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
787 kcal
Fat: 15.47g | Prot: 63.04g | Carbs: 101.38g.
Breakfast:
Ace 原味蘇打餅乾, 安佳 起司片, 蘋果(去皮).
Lunch:
7-11 茶葉蛋, 全麥(100%)麵包.
Dinner:
小美 香草冰淇淋, 芭蕉, 遠洋牌 水煮鮪魚罐頭.
more...
1659 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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AC97115's Weight History
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