Weigh In record (no journal entry) for 20 May 2018
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86.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.97g | Prot: 60.84g | Carbs: 132.31g.
Breakfast: Kaffee, Harry Balance Toast (25g), Gut & Günstig Tilsiter, Bauerngut Pfefferbraten, Almette Kräuter, Noats Porridge Apfel-Erdbeer-Crisp, Milch 1,5%, Kaffee. Lunch: Gut & Günstig Spritzgebäckmischung, Kaffee, Tomaten, Iglo Gerührt & Verführt Provence Gemüse Pfanne, Menge Hühnerfleisch. Dinner: Aldi Rote Paprika, Gut & Günstig Mini Wiener, Gut & Günstig Schmand, Gemischter Salat. Snacks/Other: Gala Äpfel. more...
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Gaining 4.2 kg a Week
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