Weigh In record (no journal entry) for 20 May 2018
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78.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.94g | Prot: 25.15g | Carbs: 136.19g.
Breakfast: Siyah Zeytin, Zeytinyağı, Soğanlar, Haşlanmış Yumurta. Lunch: Limonlu Kek. Dinner: Portakal, Yeşil Elma. Snacks/Other: Patlamış Mısır, Algida Twister. more...
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Gaining 1.4 kg a Week
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