Weigh In record (no journal entry) for 20 May 2018
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 112.11g | Prot: 119.25g | Carbs: 181.07g.
Breakfast: Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Rindergulasch mit Nudeln, Gemischter Salat mit Dressing, Bananen. Dinner: Popp Rote Beete Salat, Senf, Gekochtes Ei, Frikadelle, Ostsee Fisch Bratheringsröllchen, Gutfried Putenbrust Natur, Leerdammer Leger. Snacks/Other: Kaffee mit Milch, Sahnekuchen. more...
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2655 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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melaniemüller2018's Weight History
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