13 oly05's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

121.9 kg Lost so far: 38.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

952 kcal

Fat: 36.65g | Prot: 120.21g | Carbs: 36.88g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Кефаль, Свиная Корейка (Вырезка), Салат Овощной. Dinner: Коровка из Кореновки Мацони, Творог 5%, Optimum Nutrition Протеиновый Коктейль. more...

3097 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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13 oly05's Journal, 20 May 18

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13 oly05's Weight History