키라's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

47.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

130 kcal

Fat: 1.61g | Prot: 6.91g | Carbs: 24.94g. Dinner: 곤약, 서브웨이 터키 샌드위치. more...

1474 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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