savetip2063's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

47.1 kg Lost so far: 7.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

1257 kcal

Fat: 65.11g | Prot: 73.78g | Carbs: 104.21g. Lunch: 오이 (껍질 포함), 참외. Dinner: 상추, 돼지고기달걀볶음. Snacks/Other: 두부 호밀스콘, 바나나, 피코크 훈제 스모크 닭다리. more...

1286 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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savetip2063's Journal, 20 May 18

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