Weigh In record (no journal entry) for 20 May 2018
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 16.04g | Prot: 54.79g | Carbs: 31.25g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mexerica. more...
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Losing 1.3 kg a Week
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Moniquinha Monique's Weight History
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