Weigh In record (no journal entry) for 20 May 2018
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 107.88g | Prot: 114.83g | Carbs: 221.62g.
Breakfast: Овсяная Каша на Воде, Семена Льна, Изюм, Банан. Lunch: Шампиньоны Гриль, Пахлава, Финик, Салат с Морепродуктами, Семга Запеченная, Кефир 2,5%. Dinner: Семга Запеченная, Кофе с Сахаром. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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