Weigh In record (no journal entry) for 20 May 2018
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88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 34.87g | Prot: 43.39g | Carbs: 93.49g.
Breakfast: الموز, Aynes Yoğurt, الخيار (مقشر). Dinner: Sek Ayran, التمر, شوربة العدس, كرات لحم البقر (كفتة). more...
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Losing 1.8 kg a Week
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lafta 12's Weight History
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