Weigh In record (no journal entry) for 19 May 2018
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53.4 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 33.53g | Prot: 29.00g | Carbs: 66.66g.
Breakfast: Nescafe Sade. Lunch: Nescafe Sade, Ayran, Şekersiz Çay, Türk Kahvesi. Dinner: Et Haşlama, Salatalık, Sütlü Çay, Yeşil Çay, Türk Kahvesi, Nescafe Sade, Sütaş Ayran, Ceviz, Kayısı, Biber Dolması. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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