Weigh In record (no journal entry) for 20 May 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 103.88g | Prot: 207.53g | Carbs: 275.61g.
Breakfast: Enerzona Follini Fondente 40-30-30, Koko Latte di Cocco, Biotech USA 100% Pure Whey. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Carne Macinata (90% Magra / 10% di Grassi), Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Patata Bollita. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Patate al Forno, Casa Modena Stinco di Maiale Precotto, Tortillas di Mais, Chili con Carne con Fagioli, Tartare. Snacks/Other: Gelato al Cioccolato, Gelato Proteico, Coni Gelato (Wafer), Ananas, Ananas. more...
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1901 kcal
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Exercise:
Working - 5 hours and 46 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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