Weigh In record (no journal entry) for 19 May 2018
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98.8 kg
Lost so far: 2.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 96.24g | Prot: 88.13g | Carbs: 55.50g.
Breakfast: Água, Água, Queijo Branco, Café. Lunch: Água, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: X-Tudo. Snacks/Other: Café, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. more...
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Losing 5.1 kg a Week
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