Weigh In record (no journal entry) for 19 May 2018
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118 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 61.23g | Prot: 61.84g | Carbs: 35.37g.
Breakfast: Nespresso Ciocattino, Tirolez Queijo Minas Padrão, Seara Peito de Peru Defumado Seara, Ovo Frito. Lunch: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Suco de Limão, Antarctica Água Tônica Zero, Rúcula, Alface Americana, Nestlé Creme de Leite, Ovo Cozido, Alcatra, Aipim (Cozido). more...
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Losing 1.8 kg a Week
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Akirabds's Weight History
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