LibraryMomma's Journal, 19 May 18

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Weigh In record (no journal entry) for 19 May 2018

83.2 kg Lost so far: 14.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

568 kcal

Fat: 6.59g | Prot: 26.77g | Carbs: 101.65g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar. Lunch: Nabisco Premium Gold Crackers. more...

2054 kcal

Exercise: Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LibraryMomma's Journal, 19 May 18

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LibraryMomma's Weight History